If your smile is not as bright as it used to be, you may be feeling a lot less confident. Yellow teeth can be a blow to your self-esteem and make you want to hide your smile. It can lead to a person being less social or outgoing and overall living a less fulfilling life. If you once had a pearly white smile, but no longer do, there is probably something that has changed in your routine. There are many reasons why your teeth are becoming more yellow. Luckily, there are solutions for helping you regain a whiter, healthier smile.
So, what are the common causes of yellow teeth?
- Smoking- Smoking is a terrible habit that not only harms the organs in your body, but can also cause yellow teeth. Smoking stains the teeth and the stains are tough to remove. If a smoker wants to reverse the effects smoking has done to their teeth, quitting is the first step. Brushing correctly two times a day as well as a daily flossing routine can work wonders on a smokers teeth after they kick the habit.
- Certain Foods and Beverages – Coffee is one of the most damaging drinks to the color of your teeth. When a hot liquid comes in contact with your teeth, it can cause micro fractures along the tooth’s surface. This will reveal the yellow layer beneath the whiter layer of the teeth. Soda is also a danger to your white teeth due to the fact that the acids in soda eat away on the enamel. Using a straw can reduce the amount of soda that touches your teeth.
- Berries- Berries are naturally dark in color. Combined with the sugars found in the berry, yellowing can easily occur over time.
A leading cause of yellowing teeth, however, may not be as obvious as you think. Did you know yellowing teeth and your brushing habits go hand in hand? If you find yourself slacking in the oral hygiene department, you are not alone. The good news is that there is something you can do to reverse the effects bad mouth maintenance has done to your teeth.
Here are some helpful tips to put you on the right track to better brushing habits:
- Take your time– Don’t be in a hurry to brush your teeth. Take your time to ensure that is done correctly every day, twice a day. Try not to be too abrasive when you brush, as this can lead to a receding gum line.
- Floss Daily- Remove food and particles in between your teeth.
- Mouth Rinse– Find a good mouth rinse that kills bacteria and helps to strengthen the enamel.
So, there you go – a few tips that you can start using today to stop and reverse the yellowing of your teeth. Good luck!