The fact that there is a strong correlation between your overall health, tooth enamel and your brushing habits is well known. Since specific oral health issues, such as gum disease and tooth decay, can affect your overall medical condition, developing good tooth brushing habits is vital.
Choosing the Right Toothbrush
Today, toothbrushes come in many shapes, styles and sizes. The following information helps you understand what you should be looking for.
- Bristle Types: There are four main types of toothbrush bristles: extra soft, soft, medium, and hard. Usually, hard and medium bristles are not recommended because they can irritate gums and damage tooth enamel. To avoid this, you should opt for soft and extra soft toothbrushes. Additionally, small-headed toothbrushes are preferable because they allow you to brush all teeth, including hard-to-reach back teeth.
- Bristle Materials: Since the state of your tooth enamel and your brushing habits are closely related, make sure that you always choose toothbrushes made of FDA-approved materials. These materials are very gentle on teeth and gums, thus they can help you avoid specific problems, such as gum hypersensitivity and enamel erosion. Furthermore, most FDA-approved materials have exceptional antibacterial properties that allow you to use a toothbrush up to six months.
- Handle: Many dental professionals agree that you should always choose a handle type that is comfortable. You can pick any toothbrush, with or without flexible neck and non-slip grip. As well, you may select a toothbrush with a tapered or rectangular head, or trimmed, flat or rippled bristles as long as it fits your needs.
After choosing the right toothbrush, it’s time to explore the…
Best Brushing Techniques for Oral Health
Understanding the strong connection between your tooth enamel and your brushing habits can help you avoid making mistakes when brushing your teeth. Here are a few useful tips for brushing teeth properly.
- Brush Twice a Day: Brushing your teeth twice a day helps you remove harmful bacteria that can cause tooth decay and gum disease.
- Develop a Good Technique: A proper technique is to hold the toothbrush slightly angled against teeth and use a back-and-forth motion to massage your teeth and gums. Avoid harsh scrubbing because it can irritate your gums and damage tooth enamel.
- Don’t Forget to Floss: When flossing your teeth, take one tooth at a time and rub the floss against all of its sides.
So do yourself a favor, develop and maintain a healthy oral care routine so your tooth enamel is always in great shape and you can preserve your beautiful smile.