Dr. Jack Gruber DDS, the creator of the PeriClean Ultra Soft Toothbrush for Receding Gums, discusses how to prevent cavities based on his 40 years of experience as a Periodontist.
Whether you’re traveling or friends and family are visiting you for the holidays, this time of year brings on added stress to our daily lives. Don’t let being overextended affect your daily dental health habits by keeping these five tips in mind.
1. Be Mindful of Snacking
Nibbling on the dinner feast as it’s getting prepared, munching on holiday treats, or snacking on leftovers–we all do it. Instead of eating throughout the day, don’t let sugars linger in your mouth by eating the same amount of food in one sitting instead. When you are continually eating in multiple sittings, your mouth is constantly producing acid that attacks your teeth.
2. Consider Your Alcohol Intake
With so many reasons to celebrate during the holidays (you haven’t seen your best friend in a year, your cousin just got engaged or you’re just excited to be reunited with everyone), you may be toasting more frequently that normal. Just like candy and chocolate, alcoholic drinks contain as much sugar (or more), which means a party for bacteria in your mouth.
3. Don’t Put Yourself Last
Planning a gathering or shopping for hours to find the perfect gift can take a toll on your overall schedule, making you feel stressed out and overextended. When you put yourself before others, it’s easy to lose track of the last healthy meal you had or even the last time you flossed. Be sure to make time for yourself to maintain your overall health–oral health included–and stay healthy for all the fun holiday festivities ahead. Remember, your oral health has a huge impact on your overall health.
4. Always, Always Brush Before You Head to Bed
You’re exhausted and just want to plop into bed to sleep the night away. Sometimes slumber wins over brushing teeth and flossing, but don’t let this become a habit. When you miss brushing your teeth before you go to bed, the bacteria that have built up in the last few hours have another 8-10 hours to cause damage and ultimately cavities or gum disease. Not brushing your teeth regularly will cause tartar to build up, which will irritate your gums and can cause periodontal disease. Plus, you’ll have a much easier time cleaning your teeth without tartar buildup since the bacteria have less to cling to.
If you maintain your daily habits of brushing and flossing, you’re more likely to avoid getting a cold and will feel better overall.
Each New Year brings with it a new beginning, when millions set New Year’s resolutions that guide them to better, healthier lives in the coming year. When reassessing your lifestyle to determine your New Year’s resolutions for 2014, having specific, realistic steps to reach your goal will keep you motivated to achieve them.
Here, five easy steps to help you maintain your New Year’s resolution of being healthy by focusing on your oral health, an important factor in your overall health.
1. Check your toothbrush. Your typical nylon bristle toothbrush has a maximum life of four months, so set a reminder for yourself to switch out your old brush for a new one. Another indicator that’ll help you determine whether it’s time for a new toothbrush is to look at the bristles. If the bristles are frayed, toothbrushes are not effective in removing plaque. When selecting a toothbrush, remember one of the main goals of brushing your teeth: removing plaque buildup.
“Toothbrushes must be gentle on enamel and gums,” says Jack Gruber, D.D.S., the founder of PeriClean, an alternative to the traditional toothbrush that has been shown to encourage gum re-growth on some of his patients. “Since plaque is soft, the bristles [on your toothbrush] should be soft and preferably short. Short bristles make it easier to keep germs from accumulating while long bristles tend to act as springs that want to straighten out, thereby putting more pressure than necessary to remove the soft plaque.”
Before buying your next toothbrush, review your options, from traditional toothbrushes or electric toothbrushes to PeriClean, a rubber toothbrush that lasts six months and encourages gum re-growth.
2. Reconsider your toothpaste. Though it may seem counterintuitive, extremely abrasive toothpaste is not necessarily the best at removing plaque. In fact, contrary to common knowledge, plaque is as soft as yogurt. Review this list of various toothpastes and their Relative Dentin Abrasivity: An RDA around 100 is best. An RDA lower than 100 may not clean teeth well enough while a higher RDA will be too harsh on thin tooth enamel and your gums—the skin of your teeth.
3. Time yourself. Rather than reciting the alphabet or singing “Happy Birthday” to time how long you brush your teeth, try this more accurate method: brush a section of three teeth while counting to 10. Then move onto the next group of three teeth. This will ensure each tooth gets the about same amount of attention and the session will last at least two minutes.
4. Floss, floss, floss. Did you know that 90 percent of dental problems stem from the accumulation of food and bacteria between teeth that can’t be reached through just brushing? Flossing regularly every day will ensure that bacteria will not build up between your teeth and will therefore not have the chance to attack the gums to cause periodontal disease.
5. Schedule two appointments now. Good dental habits will make visits to the dentist easier. Seeing the dentist every six months for a cleaning and check-up is necessary to remove any hard tartar buildup and to catch any dental issues early on. Only a dental professional should be removing hard tartar from your teeth. Trying to scrape off hard tartar at home can become costly as you may be scraping away irreplaceable enamel as well. As with any medical issue, detecting and treating a dental issue sooner than later will help result in a better outcome while also keeping the cost of treatment down.
Simply keeping these five steps in mind is an easy way to maintain part of your overall health. After all, your oral health is linked to heart disease, diabetes and other health concerns.
Cheers to staying happy and healthy in 2014!
You’re not alone – everyone has bad breath, and you’ve tried everything, from breath mints to chewing gum, yet bad breath still seems to linger. To best treat your bad breath, or halitosis, it’s essential to determine the cause of the problem.
The most common cause of bad breath, Jack Gruber, D.D.S. says, is food accumulation and its breakdown by bacteria. The breakdown releases a bad odor, causing that unpleasant smell in your mouth. Not too worry, though. Dr. Gruber says this is easy to control with brushing your teeth and tongue, flossing regularly and using a mild mouthwash.
The next common cause of bad breath is dry mouth, which can be a result of mouth breathing or a side effect of certain medications. Dry mouth can cause bad breath since there is no normal saliva flow, which is naturally antibacterial and helps cleanse the mouth of bacteria while washing away food particles. To help keep your saliva flowing, stay hydrated with plenty of water and have some sugar-free mints or gum.
Sometimes, though, bad breath is linked to some issue in the lungs or gastrointestinal tract, or some other health problems, such as sinus infections or diabetes can also cause bad breath.
If brushing after meals, flossing regularly and rinsing with a mild mouth wash does not solve your problem, your bad breath might be an indicator of gum infection. At this time, it’s advised you see your dentist who will be able to diagnose the deeper cause of your bad breath.
Keeping your kids’ teeth and gums clean is essential, but you can’t always count on your kids being willing to brush. Even though brushing only takes a matter of minutes, some kids find it boring or tedious to do. The trick for getting them excited about daily dental care is to make brushing fun, and there are quite a few ways to accomplish this.
Brush to the Beat
Play one of your kid’s favorite songs while they brush, and let them know that they can stop brushing when the music ends. Make this even more fun by letting them do a few very simple dance movies as they brush. You can let your kid pick out the song for their daily brushing routines or let the song be a surprise so they have something to look forward to. Or be a bit more creative and come up with your own silly song.
Rewards work. Tracking their progress and keeping score on their brushing habits can be just the incentive they need to adopt a best practices approach to brushing their teeth. This works equally well for kids who are just learning to brush their teeth and those who know how to but just don’t want to do it. Set up a chart, and keep track of your kid’s progress. Place a sticker on the chart for each successful tooth brushing session. Once your kid earns a certain number of stickers, give them a bigger reward, such as taking them out for ice cream, a special surprise visit from the tooth fairy or a special item they have been asking for. You can gradually do away with the reward chart as your child gets older and/or reaches their goal or even better, stops giving you a hard time about brushing.
A Brush with Greatness
Don’t just grab any toothbrush from a store shelf. Invest in one that provides the most comfort while brushing and leaves kids with a mouthful of teeth that feel extra clean.PeriClean’s patented design is a kid favorite. And you can be assured that the bristle-less brush will not damage tooth enamel or bother their gums. Since kids like to be involved, let them pick out the kind of kids’ toothpaste they want and their floss.
Play Follow the Leader
You’ve probably noticed that your kids like to imitate some of the things you do. You can use this to your advantage when it comes to making brushing fun for kids. Get your own toothbrush ready, and show them how to brush properly. Show them one step at a time, and give them a chance to mimic what you do. This provides them with the opportunity to learn how to brush their teeth by themselves, gives them some control and makes them feel a bit independent.
Though you may be eagerly awaiting munching on sweets this October thanks to Halloween, also keep in mind that it isNational Dental Hygiene month and try to make a new habit—or five!—based on these best oral hygiene tips.
1. Brush more than once a day: A recent survey revealed that only one-third of Americans brush once a day. The American Dental Association recommends brushing after every meal, or at least twice a day. Be aware, though, that excessive brushing can harm your gums.
2. Clean your tongue: Invest in a tongue scraper and make cleaning your tongue part of your oral hygiene routine. This will help get rid of any bacteria buildup, ultimately helping prevent plaque buildup, which can cause gum disease.
3. Floss: Aside from brushing, flossing is an essential step in your oral health routine that will help keep your mouth feeling fresh and prevent gum disease. “Ninety percent of food and plaque hide between the teeth,” Jack Gruber, D.D.S. says. Dr. Gruber, who says flossing is the No.1 habit to pick up, if you’re to pick up at least one of these habits, recommends flossing or using other devices such as wooden plaque removers after each meal. Bleeding gums are a sign of gum disease, so if you begin flossing and you detect some blood, schedule an appointment with your dentist.
4. Change up your brushing routine: You’ve probably been brushing the same way for as long as you can remember. Instead, try brushing from a different starting point and work your way around from there. Dentists have found that by the end of brushing time, many people get bored and lazy, so they don’t brush as well. Changing up the routine ensures all your teeth get equal amounts of love.
5. Chew sugar-free gum after a meal or snack: If you can’t get to brushing and flossing after eating a meal or munching on a snack, chewing sugar-free gum, which increases saliva flow, can help naturally wash away bacteria.
The fact that there is a strong correlation between your overall health, tooth enamel and your brushing habits is well known. Since specific oral health issues, such as gum disease and tooth decay, can affect your overall medical condition, developing good tooth brushing habits is vital.
Choosing the Right Toothbrush
Today, toothbrushes come in many shapes, styles and sizes. The following information helps you understand what you should be looking for.
- Bristle Types: There are four main types of toothbrush bristles: extra soft, soft, medium, and hard. Usually, hard and medium bristles are not recommended because they can irritate gums and damage tooth enamel. To avoid this, you should opt for soft and extra soft toothbrushes. Additionally, small-headed toothbrushes are preferable because they allow you to brush all teeth, including hard-to-reach back teeth.
- Bristle Materials: Since the state of your tooth enamel and your brushing habits are closely related, make sure that you always choose toothbrushes made of FDA-approved materials. These materials are very gentle on teeth and gums, thus they can help you avoid specific problems, such as gum hypersensitivity and enamel erosion. Furthermore, most FDA-approved materials have exceptional antibacterial properties that allow you to use a toothbrush up to six months.
- Handle: Many dental professionals agree that you should always choose a handle type that is comfortable. You can pick any toothbrush, with or without flexible neck and non-slip grip. As well, you may select a toothbrush with a tapered or rectangular head, or trimmed, flat or rippled bristles as long as it fits your needs.
After choosing the right toothbrush, it’s time to explore the…
Best Brushing Techniques for Oral Health
Understanding the strong connection between your tooth enamel and your brushing habits can help you avoid making mistakes when brushing your teeth. Here are a few useful tips for brushing teeth properly.
- Brush Twice a Day: Brushing your teeth twice a day helps you remove harmful bacteria that can cause tooth decay and gum disease.
- Develop a Good Technique: A proper technique is to hold the toothbrush slightly angled against teeth and use a back-and-forth motion to massage your teeth and gums. Avoid harsh scrubbing because it can irritate your gums and damage tooth enamel.
- Don’t Forget to Floss: When flossing your teeth, take one tooth at a time and rub the floss against all of its sides.
So do yourself a favor, develop and maintain a healthy oral care routine so your tooth enamel is always in great shape and you can preserve your beautiful smile.
If your smile is not as bright as it used to be, you may be feeling a lot less confident. Yellow teeth can be a blow to your self-esteem and make you want to hide your smile. It can lead to a person being less social or outgoing and overall living a less fulfilling life. If you once had a pearly white smile, but no longer do, there is probably something that has changed in your routine. There are many reasons why your teeth are becoming more yellow. Luckily, there are solutions for helping you regain a whiter, healthier smile.
So, what are the common causes of yellow teeth?
- Smoking- Smoking is a terrible habit that not only harms the organs in your body, but can also cause yellow teeth. Smoking stains the teeth and the stains are tough to remove. If a smoker wants to reverse the effects smoking has done to their teeth, quitting is the first step. Brushing correctly two times a day as well as a daily flossing routine can work wonders on a smokers teeth after they kick the habit.
- Certain Foods and Beverages – Coffee is one of the most damaging drinks to the color of your teeth. When a hot liquid comes in contact with your teeth, it can cause micro fractures along the tooth’s surface. This will reveal the yellow layer beneath the whiter layer of the teeth. Soda is also a danger to your white teeth due to the fact that the acids in soda eat away on the enamel. Using a straw can reduce the amount of soda that touches your teeth.
- Berries- Berries are naturally dark in color. Combined with the sugars found in the berry, yellowing can easily occur over time.
A leading cause of yellowing teeth, however, may not be as obvious as you think. Did you know yellowing teeth and your brushing habits go hand in hand? If you find yourself slacking in the oral hygiene department, you are not alone. The good news is that there is something you can do to reverse the effects bad mouth maintenance has done to your teeth.
Here are some helpful tips to put you on the right track to better brushing habits:
- Take your time– Don’t be in a hurry to brush your teeth. Take your time to ensure that is done correctly every day, twice a day. Try not to be too abrasive when you brush, as this can lead to a receding gum line.
- Floss Daily- Remove food and particles in between your teeth.
- Mouth Rinse– Find a good mouth rinse that kills bacteria and helps to strengthen the enamel.
So, there you go – a few tips that you can start using today to stop and reverse the yellowing of your teeth. Good luck!
Brushing your teeth with any toothbrush, twice a day for two minutes, is necessary to remove plaque. What makes an ultra-soft toothbrush different is that it will treat your tooth enamel and your gums gently.
The enamel of your tooth is as thin as an eggshell and brushing too hard with a standard toothbrush will wear that enamel down, leading to sensitive teeth and a greater potential for developing gingivitis.
Using an ultrasoft toothbrush will help you protect the tooth enamel and avoid gum recession.
Good brushing with an ultra-soft toothbrush is performed in the same manner as a standard toothbrush. To properly brush your teeth, it takes at least two minutes paying adequate attention to each area of the mouth.
Use short gentle strokes and start in the back.
- Clean around the outer surfaces of the upper teeth, then move to the lower teeth on the outside.
- Clean around the inner surfaces of the upper teeth then move to the lower teeth on the inside.
- Clean along the chewing surface.
- Be sure to use your ultra-soft toothbrush on your tongue. The textured surface cleans your tongue and helps prevent bad breath.
- Tilt the toothbrush at a 45 degree angle and gently brush along the top teeth and the gum line in a sweeping motion. Repeat for the bottom teeth.
The key is to treat each area of the mouth, while effectively brushing to dislodge food particles and avoid the build-up of plaque.
How Often Do You Need to Brush?
Most people follow the recommendation of the American Dental Association and brush at least twice a day. Someone with very sensitive teeth may find it hurtful to brush that often. Another who eats small meals several times a day, may wish to brush and floss more often to keep their teeth clean. The frequency of brushing may change, subject to guidance from a dentist.
Why You Need to Floss
Brushing by itself isn’t enough to clean your teeth. No toothbrush can penetrate the spaces between your teeth, nor reach below the gum line where 80 to 90 percent of decay and periodontal disease occur.
How to Floss Properly
Start with about 18? of floss. Wind most of it around each middle finger and leave about 2? of floss to work with
- Hold the floss taut between thumb and index fingers of each hand, then slide it gently up and down between your teeth
- Gently curve the floss around the base of each tooth, carefully sliding beneath the gum line.
- Do not snap or force the floss, as this can cut or bruise the soft tissue of the gum
- Change to a clean section of floss as you move from tooth to tooth
- To remove the floss from a tooth, use the same gentle back and forth motion to bring the floss away from the gums.
How Often Do You Need to Floss?
You should floss your teeth frequently: in the morning when you wake, before bed and after any meal where you consume solids. This helps keep food and other particles out of the gum line, plus they will not collect between the teeth, where they contribute to the growth of harmful bacteria.
Click to read about how the NEW PeriClean ultra-soft toothbrush will help keep your teeth clean and help prevent gum recession.
Your Kids’ Good Dental Care Starts with YOU
Your children watch you and mimic your habits, so be a good role model in your own dental care. Let your kids watch you brush and floss your teeth, starting when they’re toddlers and preschoolers. Tell them why you brush your teeth — it gets rid of pieces of food — and keeps them clean. Explain that you use floss to remove particles that are trapped between your teeth. Even if your kids don’t watch you brush your teeth every day, remind them that every day you brush your teeth twice and floss them, too.
Educate Your Children While You Brush their Teeth
Before they’re ready to brush their own teeth, your children will have absorbed lessons on how to clean them properly. While they watch you brush their teeth with their own kid’s toothbrush, you can also emphasize that you always brush softly, because brushing too hard can hurt the teeth. That is why you brush smarter, not harder, and use an ultra-soft toothbrush.
Encourage Healthy Eating Habits for Life
Serve healthy snacks, milk and water to your children, not junk food and sodas. Drinking too much sweetened juice and eating sugary snacks daily will help kids develop a sweet tooth early in life. Excessive sugar is bad for the teeth and provides little nutritional value. Sugar creates a sticky film on teeth that is harder to brush away and, if not taken care of promptly, promotes tooth decay.
Use an Ultra-Soft Children’s Toothbrush
The enamel on the tooth is as thin as an eggshell. It cannot withstand the hard brushing of a traditional toothbrush. Even a soft-bristled kid’s toothbrush can damage the enamel that protects teeth. An ultra-soft toothbrush will be gentle for both teeth and gums.
A Revolutionary Toothbrush for Kids that Won’t Hurt their Teeth or Gums
The PeriClean for Kids, or PeriKids, is an innovative ultra-soft toothbrush for children invented and designed by a dentist. Dr. Jack Gruber noticed that many of his patients, even those with good dental care habits, were unknowingly damaging the protective enamel on their teeth by brushing too hard.
Dr. Gruber created the PeriClean ultra-soft toothbrush for kids. Now, you can use this specialty toothbrush to thoroughly clean your children’s teeth without damaging their tooth enamel or gum tissue.
Gold Stars for Everyone!
Kids love to be praised for doing well. When your child starts brushing their own teeth, put a chart on the wall to record their progress. Give them a gold star to put on their chart every time they brush their teeth with the PeriClean ultra-soft toothbrush for kids.
Visit Your Children’s Dentist Regularly
You and your child will be glad to hear the dentist praise you for the great job you’re doing brushing your children’s teeth. That calls for another gold star!
Unique Features of the PeriClean Ultra-Soft Children’s Toothbrush
- Made with FDA Approved Materials
- Excellent Softness and Flexibility
- Antibacterial Properties in Handle
- Made from High Tech Materials
- Very Strong and Lightweight
- Made in the USA
The PeriClean Ultra-Soft Children’s Toothbrush will be available in December 2012. If you have a question or wish to order your PeriClean Ultra-Soft Children’s Toothbrush, please contact us online. Thank you very much.
FROM OUR BLOG
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Medical Advice Disclaimer:
While this website presents information individuals may find helpful in managing their personal dental health, none of the statements on this website should be construed as dispensing medical advice. This product is not intended to diagnose, treat, cure or prevent any particular disease. It is recommended that those seeking treatment for a specific disease should consult a qualified physician, dentist, or other medical professional prior to using this product.
The PeriClean is not a treatment of your gums. It allows your gums to heal and grow back from the damage caused by over-brushing with a nylon toothbrush. Only a dentist can diagnose your condition. To get results you must use only as directed.