Preventing Gum Disease with Dental Implants

5 Tips for Whiter Teeth – A Guide on How to Whiten Your Teeth

Many people are self-conscious that their teeth are yellow or discolored. You can whiten your teeth and be proud of your teeth and your smile when you make a few simple changes in your diet and dental care.

1. Put Yourself on a Whiter Teeth Diet
Many common foods and drinks contain natural and artificial dyes or coloring, such as coffee, cola drinks, red wine, black tea, cigarettes and cigars. Consuming them contributes to stains on teeth. When you moderate your intake of these drinks or decrease your smoking habit, you will see a difference. Also, you may brush after eating or drinking foods that cause stains. Plus, a dental bleaching agent can be applied to your teeth.

2. Eat Detergent Foods
A variety of firm, crisp foods have a natural cleaning effect on your teeth and gums. Apples (nature’s own toothbrush), raw carrots, celery and even popcorn can help whiten your teeth. If you will not brush your teeth right after you eat, detergent foods are a great follow up to a meal.

3. Change Your Toothbrush
You may be brushing too hard and that doesn’t produce whiter teeth. Instead, aggressive brushing wears down the tooth’s enamel, which reveals the yellowish dentin within your teeth. Use an ultra-soft toothbrush that won’t abrade the enamel or hurt the gum line.

4. Clean Your Tongue
You may not be aware that your tongue houses bacteria and plaque that can lead to tooth discoloration. Use your toothbrush or a tongue scraper to clean your tongue every morning. This scrapes off excess plaque that built up overnight and helps freshen your breath.

5. Gargle for Whiter Teeth
Another natural stain remover for teeth is apple cider vinegar. Use it to gargle and it will contribute to killing germs in your mouth.

Incorporating some of these tips for your diet and dental care will help you achieve whiter teeth over time.

Abrasive Toothpaste – Are Your Oral Habits Hurting Your Teeth?

You use toothpaste to help clean food particles and plaque from your teeth, similar to washing your hands with soap to remove dirt and bacteria. What is the best kind of toothpaste to get teeth clean?

You may not know that there are ingredients in toothpaste that affect your teeth in surprising ways. Some manufacturers incorporate crystals or grit into their toothpaste to be more abrasive, claiming whitening action and cleaning power. These abrasive agents can cause serious damage to your tooth enamel. The enamel that protects your teeth is as thin as an eggshell and brushing too hard with this type of toothpaste might be harmful to the tooth.

Must all toothpastes be abrasive to work?

There are different ingredients used to make toothpaste and tooth powder, which are regulated by the Food and Drug Administration.  The category of relative dentin abrasivity, or RDA value, is used by the American Dental Association to test and score the abrasion of the toothpaste.

The ADA test utilizes real human teeth that are mounted within a brushing machine and then subjected to a constant stroke speed and pressure for a period of time, using the toothpaste. Based on the test results, the toothpaste is scored between 1 and 250. The ADA considers anything over 100 is considered to be highly abrasive, and recommends scores below 200, as follows:

  • From 0 to 80 = low abrasion
  • 70 to 100 = midrange abrasion
  • 100 to 150 = highly abrasive
  • 150 to 250 = considered harmful to teeth

Very few manufacturers publish their RDA scores on the toothpaste tube or box. Here are some examples of well-known toothpastes, ranked from low to high:

  • Arm and Hammer Dental Care – 35
  • Colgate Regular – 68
  • Sensodyne – 79
  • Crest Regular – 95
  • Colgate Whitening – 124
  • Crest Multicare Whitening – 144
  • Colgate 2-in-1 Tartar Control – 200

Avoid Abrasive Toothpaste – Use an Ultra-Soft Toothbrush

Whether the abrasivity of a toothpaste is high or low, the toothbrush itself is key to the potential for abrasion. Many people either brush too aggressively or they use a standard, hard-bristled toothbrush that can wear away tooth enamel over time. Sometimes, a person will hurriedly brush fast and hard to get the job done sooner. When a highly abrasive toothpaste is used in this scenario, it greatly increases the potential for damage to the tooth enamel over time.

It’s Up to You

You can improve your dental health by being alert to brushing too hard and carefully selecting a less abrasive toothpaste that will not hurt the enamel. Erosion of enamel leads to yellowing of the teeth (the dentin layer becomes visible through thinned enamel), dents in teeth, cracks, chipping, pain, discomfort and sensitivity.

When you clean your teeth with an ultra-soft toothbrush, one with a soft, gel-like textured tip, you will remove the plaque from the surface without scraping the enamel. Your aim is to leave your teeth feeling clean and reduce any abrasion that can cause permanent damage to the enamel and your smile.

What Causes Yellowing Teeth

Your teeth begin to turn yellow and become discolored for a variety of reasons. In many cases, yellowing of the teeth is due to staining of the enamel and the accumulation of plaque on the teeth due to poor hygiene.

Extrinsic yellowing of the teeth has to do with the exterior of the teeth and is caused by staining from coffee, cola, tobacco and other foods.

Intrinsic teeth yellowing results from internal changes in the structure of the teeth. For example, aggressive brushing may wear away the enamel, which is eggshell thin. As the enamel thins out, the dentin inside the tooth can darken and take on a yellow tint. Additional causes include over-exposure to high amounts of fluoride during childhood; tetracycline antibiotics used during pregnancy or as a child; physical trauma that inhibits the development and restoration of enamel on the teeth.

Age-related yellowing of the teeth is extremely common, as the dentin within each tooth naturally begins to yellow over time. As we age, the enamel becomes thinner and this makes the deeper-tinted dentin more visible, creating the appearance of yellowing teeth.

Presentation and Development of Yellow Teeth

There is no set pattern for the onset and progression of yellow teeth. It may result in one or two teeth begin to yellow while a family member experiences a different degree of yellowing.

The entire tooth may not discolor in the traditional sense, either. Some teeth may exhibit spotting, pitting, or streaks of white or yellow. The pattern and severity vary due to the structure of the mouth, oral hygiene habits, diet, presence of bacteria, use of medications and antibiotics.

Yellow teeth do not typically cause pain and discomfort, beyond self-consciousness of a less attractive appearance. The staining and discoloration are a visible symbol that the teeth need attention. If left unchecked, however, the accumulation of plaque and tartar, plus the growth of bacteria along the gum line, will lead to gum disease and loss of enamel.

This process often results in brittle teeth, pain while chewing, sensitive teeth and gums, oral infections and other health problems.

How to Treat Yellowing of the Teeth

There are several options to treat the discoloration of teeth and restore a whiter smile, starting with a professional cleaning or whitening with a dentist. Dental bleaching gels and strips that whiten teeth for use at home are readily available in most retail locations.

Professional surgery or a more direct approach may be required to fix oral issues that are causing the discoloration.

If oral health habits are the primary cause, you can improve your home dental care. Use an ultra-soft toothbrush to clean and whiten teeth, like the PeriClean. A gentle cleaning will remove the plaque and also protect the enamel when you brush. Keeping the enamel, which is as thin as an eggshell, will significantly reduce the yellowing of the teeth. Also, take note of your diet and eliminate or at least reduce consuming items things that stain your teeth. Of course, schedule a dental cleaning and examination to ensure your smile is a healthy one.

Fix Yellow Teeth Today – Learn More About the PeriClean Whitening Toothbrush

Oral Hygiene Tips – How Brushing Can Cause Sensitive Teeth

You probably take adequate care of your teeth and gums and aim to avoid tooth decay and sensitive teeth by relying on the dental care you learned as a child. In fact, if you use a standard, hard bristled toothbrush and an abrasive toothpaste, you may be causing damage to the eggshell-thin enamel of your teeth and the paper-thin gum tissue that is The Skin of Your Teeth.

Sadly, many of those habits, including brushing styles and tooth brushes, are in fact the leading causes of tooth decay and sensitive teeth.

A survey on the perceived causes of tooth sensitivity and erosion of enamel was conducted by the Academy of General Dentistry. More than 50% of the professionals surveyed stated that aggressive brushing was the leading cause of sensitive teeth and the erosion of enamel, followed by acidic food and drink.

Understanding Tooth Sensitivity

More than 40 million Americans, of all ages, suffer from sensitive teeth (or dentin hypersensitivity). Symptoms include extremely sharp pain with a sudden onset in one or more teeth; triggers include sudden changes in temperature, from consuming hot or cold food and drink.

In addition, pressure from biting or clenching teeth, as well as sweet and sour foods, may cause pain and discomfort.

Avoiding Sensitive Teeth

The best way to avoid the erosion of tooth enamel that leads to sensitive teeth is to brush teeth gently. As hard as teeth are, they can still be worn down by over brushing or brushing with too much pressure.

The enamel or protective layer around your teeth, covering the inner dentin layer, is extremely susceptible to erosion. Think of it like the rock of a riverbank. It may be difficult to break by hand, but a consistent stream of water over a long period of time can wear it down. The enamel of the teeth is paper-thin and fragile. Over time, aggressive brushing will wear away that enamel layer.

Beneath the enamel, the softer tissue known as dentin is very porous and connects the inner nerves of the teeth. Without its protective layer, sensations of hot and cold temperature, as well as foreign substances, can easily penetrate this soft tissue cause considerable pain and discomfort.

Avoiding Tooth Sensitivity with the Ultra-Soft Toothbrush

More than 60% of the dentists surveyed confirmed a rise in the number of cases where patients are suffering from tooth sensitivity due to aggressive brushing. A partial solution is for patients to manage the discomfort with changes in eating habits. If you are not prepared to give up coffee and ice cream, there is an alternative. You may let the teeth recover by using an ultra-soft toothbrush.

Teeth will replace the lost enamel gradually over time. When you use an ultra-soft toothbrush, and Brush Smarter for Healthier Gums, the teeth will not be subjected to the aggressive brushing that may have caused the problem. Over time, the sensitivity will fade as your teeth recover and the enamel grows stronger.